Pelvic Steaming

Also known as Peristeaming, Vaginal Steaming, Yoni steaming, or Lingam steaming

Pelvic steaming is a deeply nurturing self-care practice whereby an individual sits or kneels over a warm pot filled with boiled water, gently exposing the entire pelvic region to the rising, soothing steam. This method helps boost blood flow and oxygen circulation to the area, promoting overall pelvic health. The individual may choose to kneel directly over the source of steam or opt to sit on a specially designed sauna seat that is tailored for this particular purpose. To further enhance the therapeutic effect of the steaming session, various herbs can be infused in the water, adding their natural benefits and promoting relaxation. This ancient practice has been traced back to nearly every region of the world and has been lovingly held and protected by the grandmothers. Today, this effective self-care practice is accessible and available to each and every one of us, allowing for a reconnecting with our bodies and an opportunity for self-healing.

Postpartum Peristeam

As a Postpartum Peristeam Facilitator, I have witnessed firsthand the profound impact vaginal steaming can have on healing and rejuvenation for new mothers. After experiencing the physical and emotional challenges of childbirth (VBAC & C-SECTION), many women seek natural remedies to support their recovery.

During each session, I create a safe and nurturing environment. I guide mothers through the process, emphasizing the importance of connecting with their bodies and honoring their birth experience. The steam, infused with healing herbs, offers comfort and relief. It promotes blood circulation, aids in the expulsion of lochia, and helps restore the vaginal flora.

I encourage mothers to take this time for themselves, to reflect, and to embrace their new role. Each steaming session becomes a personal ritual—one of self-care and empowerment. The benefits extend beyond the physical as mothers often leave feeling more balanced, both emotionally and spiritually.

Postpartum vaginal steaming connects women to nature by incorporating the healing properties of herbs and the soothing aspect of warmth. This ancient practice, rooted in various cultural traditions, utilizes steam from botanical infusions to promote physical and emotional recovery after childbirth. As the steam envelops the body, it serves as a reminder of the earth’s nurturing qualities, encouraging relaxation and rejuvenation. The scents of the herbs often evoke a sense of grounding, helping new mothers reconnect with their bodies and the natural cycles of life. In this way, vaginal steaming becomes not just a physical treatment, but a holistic practice that honors the transformative experience of becoming a mother.

I remain committed to sharing the wisdom of vaginal steaming as a valuable tool for postpartum recovery, and I find great fulfillment in supporting women on their healing journeys.

Steam Benefits include:

1. Enhances Relaxation

Steaming can provide a soothing experience, helping to alleviate stress and promote relaxation during the postpartum period. This can be particularly beneficial as new mothers adjust to the demands of caring for a newborn.

2. Supports Healing

The warmth from the steam aids in the healing process after childbirth. It is proven to improve circulation in the pelvic region, which supports tissue repair and recovery following delivery.

3. Reduces Discomfort

Many women experience discomfort, such as cramping or heaviness, after giving birth. Steaming can help ease these sensations, providing relief and promoting overall comfort.

4. Balances Hormones

Postpartum hormonal changes can lead to a variety of emotions and physical symptoms. Some proponents of steaming suggest that this practice can support hormonal balance by using specific herbs. Regular steaming with these herbal infusions is a complementary approach for individuals looking to manage symptoms related to hormonal changes.

5. Encourages Elimination of Stagnation

Traditional wisdom surrounding steaming says that it helps in the removal of excess bodily fluids, which can be especially beneficial during the postpartum period when the body is expelling leftover blood and tissue from pregnancy.

6. Promotes Self-Care

Taking time for steaming can encourage self-care practices among new mothers. Prioritizing personal well-being is important during this demanding time, and steaming can serve as a moment of connection to oneself.

7. Facilitates Connection with Traditional Practices

For some, engaging in postpartum steaming can reconnect them with cultural or traditional practices that celebrate womanhood and motherhood, contributing to a sense of community and identity.

***Conclusion

While many new mothers find vaginal steaming beneficial, it's essential to approach it with caution and to consult with a healthcare provider and certified peristeam facilitator, especially if there are underlying health concerns or complications following childbirth. As each woman's recovery is unique, personalized guidance can help ensure the best outcomes during this important time.

Saguaro Herbal Collective

Pelvic Steaming For All

Saguaro Herbal Collective was built on the foundational belief that plants are the ultimate ally in our journey toward well-being. Think of it as a vibrant garden, with soil rich in healing potential for all bodies, existing across the full spectrum of sexual orientations and landing comfortably all over the gender spectrum. As we consciously bring plants into the body, we become beautifully aligned with the spiritual essence of the plant, thereby finding support on the path of our spirit self.

Though pelvic steaming has historically been practiced primarily among women, I firmly believe it possesses enormous healing potential that can transcend the restrictive gender binary. For plants are our vital pathway to both the grounded earth and to the great mystery of the spirit world. And while we’re here together, I would also like to share that plants are inherently FUN! Though steaming can certainly bring to the surface intricate and sometimes challenging emotions, the plants themselves exude joy in their existence and their healing properties.

I invite you to allow your body to become a vessel through which the plants can express themselves freely. May we all cultivate the tenderness needed to integrate their profound teachings into our lives.

~Benefits of Pelvic Steaming

  • Promotes regular menstrual cycles, ideally a 28-day rhythm lasting 4-5 days with minimal discomfort.

  • Reduces abdominal bloating, contributing to overall digestive comfort.

  • Encourages the dismantling of patriarchal norms through body autonomy and self-care practices.

  • Enhances arousal and libido, fostering a more satisfying intimate life.

  • Increases natural lubrication, supporting sexual health and comfort.

  • Diminishes PMS symptoms, contributing to a more positive premenstrual experience.

  • Boosts energy levels, helping to combat fatigue and improve daily productivity.

  • Encourages sound sleep, promoting restful nights and overall well-being.

  • Serves as a gender-affirming practice, validating and honoring individual experiences.

  • Provides relief from urinary discomfort, enhancing bladder health.

  • Reduces lower back pain, aiding in physical comfort and mobility.

  • Supports healthy prostate function, which can be beneficial for overall reproductive health.

  • Contributes to skin beautification, leading to more vibrant and healthy skin.

  • May shorten the length of menstrual periods, streamlining the cycle.

  • Facilitates reconnection with the highest self, promoting mindfulness and self-awareness.

  • Heightens awareness of the plant world, fostering a deeper connection to nature.

  • Aids in clearing infections, supporting reproductive health.

  • Potentially increases fertility, enhancing reproductive wellness.

  • Offers cooling and moistening effects, promoting balance in the body.

  • Assists in tension and trauma release, contributing to emotional and physical healing.

***I am not a medical professional. The information provided here is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.