Postpartum Planning

Postpartum planning aids new parents in adjusting to parenthood by promoting mental well-being and reducing anxiety. It clarifies caregiver responsibilities and supports system establishment, like arranging household help or scheduling visits. A structured plan helps set realistic recovery expectations, identify postpartum mood disorder signs, and prioritize self-care. This preparation fosters bonding with the newborn while managing postpartum challenges effectively.

Family care referral list

A postpartum family care referral list benefits new parents by providing access to crucial support services, such as lactation consultants and pediatricians. It reduces stress by minimizing the search for help, enabling parents to focus on recovery and bonding with their newborn. The list also connects families with local resources and support groups, fostering community and enhancing well-being. Overall, a well-curated referral list is a valuable tool for smoother transitions and healthier family dynamics.

Body Care for Mother
Caring for Mother includes important practices and support methods to ensure her well-being after childbirth. These include soothing Herbal Teas designed to promote relaxation and aid recovery, along with nourishing Lactation Treats that assist in providing necessary nutrients for breastfeeding. Additionally, a Healing Sitz Bath can greatly help in recovery, while Belly Wrapping offers comfort and support. A Foot Bath provides relaxation, while Herbal Oiling nourishes the skin. Face and Belly masks can rejuvenate and refresh, providing a soothing experience for the skin.

Pelvic Steaming

After childbirth, many women experience a range of physical and emotional changes, and pelvic steaming can serve as a gentle way to support healing. The warmth and herbal infusion help to promote circulation, ease tension, and restore balance to the body. I guide my clients through the process, ensuring they feel comfortable and safe as they immerse themselves in the nurturing steam. It's rewarding to witness how this simple self-care ritual can foster relaxation and connection with one's body after the journey of pregnancy and birth. The practice not only aids in physical recovery but also encourages a moment of quiet reflection in the busy postpartum period.

Newborn Care

An especially enjoyable part of my work is newborn care! I provide guidance on newborn care, helping parents learn to recognize their baby's cues and establish a feeding routine. I assist with basic infant care tasks such as diapering, bathing, and soothing techniques, always emphasizing the importance of building confidence as new caregivers. I also offer emotional support, reminding parents that it’s normal to have questions and uncertainties. My goal is to create a nurturing environment where families can bond with their newborn while also taking care of their own needs during this significant transition.

Household Tasks

As a postpartum doula, I help new families manage household tasks that can be overwhelming after having a baby. Laundry can take up a lot of time, especially with cloth diapers that need careful washing and organizing. I assist in creating a laundry schedule and provide tips for dealing with stains and odors, as well as organizing clothing and diaper supplies efficiently. It's important to set up specific areas for baby items, like diapers, clothes, and feeding supplies, to make access easier during busy times. Cleaning is also crucial, as maintaining a tidy home enhances everyone's comfort. Together, we establish a cleaning routine that fits with caring for a newborn, helping families find their balance during this significant transition.

Meal Planning and Cooking

Meal planning and cooking are essential for supporting new families. After giving birth, many parents feel overwhelmed and lack time or energy for nutritious meals. I create simple, healthy meal plans based on their preferences and dietary needs. During visits, I organize a weekly menu, addressing specific cravings or aversions. I also demonstrate efficient cooking techniques, using fresh ingredients that can be prepared in bulk and frozen. This approach nourishes the body and reduces stress, allowing parents to focus on their newborn and recovery.

Sibling Support & Care

Sibling support and care play a crucial role in the transition to welcoming a new baby. The joy of becoming a big brother or sister is often accompanied by a mix of emotions, and it's important to nurture those feelings. I encourage siblings to be involved in simple tasks, like helping with diaper changes or making treats for mom, fostering a sense of connection and responsibility. During my visits, I take the time to engage with them, offering praise and reassurance, which helps to reinforce their importance in the family. By creating a supportive environment, I help ensure that everyone feels loved and included, making the journey smoother for the whole family.